There has been a fundamental shift among weight loss researchers in what the body must do in order to lose weight quickly. A long known method in the bodybuilding world, and also anorexics, to shed 9 pounds rapidly within 11 days has surfaced in the mainstream arena. This diet method is called calorie cycling and it is the fastest known way to lose weight. This method has been clinically researched and has been found to be safe and effective when implemented properly.
Calorie cycling works by shocking or tricking the body’s metabolism into working more efficiently, thus more calories are burned over the same time period as before.
Calorie cyclers are able to enjoy pretty much any of the foods they are currently eating. You don’t have to starve yourself, you’re not in a constant state of hunger. It’s not a low carb diet, nor low fat, or low-anything kind of diet. There are no pre-packaged foods, or pills, or supplements to buy or take.
Clinical tests have shown people lost more weight with this method compared to almost all other methods tested, including fasting and starvation.
Many people who undertake this program have lost 9 pounds in 11 days. Some dedicated individuals have seen 35 pounds lost in 1 month. Calorie cycling dieting is without a doubt the fastest way to lose weight.
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The way calorie cycling works is pretty simple – you eat more calories on some days, and less on others. This up-and-down schedule is necessary because the human body adjusts quickly to a specific calorie level. If you go on a calorie restrictive diet, your body will soon see that it’s not getting as many calories as it used to, so it adjusts its metabolism downward to compensate. This will cause you to become fatigued easier and run out of gas earlier in the day. You might feel so down that you will eat something just to get some energy, thereby blowing the diet that day.
This diet will occasionally give you more calories on specific days, causing your body to rev up in order to use everything it’s been given. On some days you can even eat huge (once a week, please!), and this diet will still enable you to keep losing the pounds.
So, what’s the big secret? First, you need to know your daily calorie goals are. There are many weight loss calorie calculators on the web, use one that’s comfortable for you. Multiply your daily needs by 7 and that’s your weekly goal. Just vary your calories up and down on different days throughout the week, making sure you end up at your weekly goal. That’s it in a nutshell.
